It’s the belief that mental illness is self-imposed and you should be able to avoid or fix your illness by using will alone.Īnd while it’s admirable to not let the opinions of others dictate your life, most people struggle to ignore the effects of mental illness stigma. Most commonly it involves the belief that those who have a mental illness do not suffer from a health condition, but some fault of character. What is stigma in mental health? In short, stigma involves others seeing you in a negative way because of your condition. There are ways you can overcome the stigma around mental illness, which starts with better understanding mental illness stigma and where it comes from. The good news is that mental health stigma doesn’t have to dictate how you live your life. As work problems go, so does stress, and this only serves to worsen mental illness symptoms. Many people find themselves experiencing career troubles due to mental illness, whether that be frequently missing work or just not being able to focus. This doesn’t just harm personal relationships, either.

And without that critical support, mental illness symptoms often only go worse. The symptoms of mental illness can make it hard enough to get help, but the stigma of mental illness makes it even harder to reach out to friends and family. Mental illness stigma is something that affects everyone, whether you have a mental health condition yourself or love someone who does.

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